RELAXATION
TINA STEPHENS
WHY TRY IT?
Many people have shared with me how they struggle to meditate & are looking for a way to relieve stress & anxiety, to essentially "switch off their mind".
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I believe Yoga Nidra is more easily accessible than meditation, as it is done lying down. If you find being seated & still for any length of time challenging, try Yoga Nidra.
THE BENEFITS
There are many scientific studies supporting how Yoga Nidra helps with:
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- Deep relaxation & reduction of stress
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Improved quality of sleep & energy levels
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Increased emotional stability & peace of mind
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Reducing fear, anxiety & depression
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Understanding yourself & your purpose better
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Creating a new positive perspective on life
GRATITUDE
All of this is possible because of my teachers Panditji & Yogarupa. They have been students & teachers of Yoga Nidra for more than 40 years.
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My deepest heart felt gratitude to them for sharing this gift.
HOW TO START
There are 2 options to begin or continue your Yoga Nidra journey.
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1. On Demand Yoga Nidra - $20 per month, access all of my recordings anytime.
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2. 40 Day Yoga Nidra Program - $48 for 40 days, this option is great for those trying to establish a regular practice.
As part of the program you will receive 20min yoga nidra recording, a journal to reflect on your progress & personal access to me for any questions or help.