One of the most valuable life lessons I have learnt, has been to consistently remember to relax.

 

Your natural innate state is internal calm not chaos.

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You can return to clarity, peace of mind and stillness, which you may have lost in amongst your busy life.

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Relaxation is the gateway to your higher Self.

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I intuitively recommend relaxation techniques that you are ready & open to receive & will feel called to practice. 

 

1:1 sessions & 1:1 retreats are my deepest offerings, as they allow me to work solely with you.

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Group sessions & retreats are also available.​​​

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There are a number of ways to relax your nervous system:

• spending time in nature consciously

• restoring healthy breathing

• guided relaxation practices

• releasing physical tension in the body 

• learn how & what to eat to support your digestion  

• embracing the 5 elements in your life (space, air, fire, water & earth)

• understanding the role of the mind & returning to your intuition