Single 2hr 1:1 Session with Tina

Service Description

In this 2hr session I can help you uncover what you will benefit from the most right now. I provide a level of accountability which increases the likely hood of successfully making the changes you know are needed. There are many Yogic & Ayurvedic techniques I can recommend, including asana (poses), breathing techniques, yoga nidra, meditation, mantra, an introduction to Ayurveda, including how to live an ayurvedic lifestyle & eating ayurvedically. Any questions, please schedule a free 15min chat or 0488 766 508 With love, Tina xx

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